Category Archives: mindset-reset

Visualisation 3: How you will benefit from using this skill both in and out of the saddle.

Elite athletes have used visualization as part of their training for decades – picturing entire performances in their minds in vivid detail. But it’s not just the elites who can benefit from visualization; everyday riders can all gain an edge through visualization. Visualization is a way to focus and guide your imagination to create a […]

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