Something different this time! Take the time to settle down over when you have some me time and listen to the following clips. Try to stay with them to the end as some interesting points are made that we have covered in previous months (like the story we tell our selves) and remember that unless […]
Elite athletes have used visualization as part of their training for decades – picturing entire performances in their minds in vivid detail. But it’s not just the elites who can benefit from visualization; everyday riders can all gain an edge through visualization. Visualization is a way to focus and guide your imagination to create a […]
Would you like to be kept up to date with all my clinics, online programmes and most importantly, learn about improving your mental performance so you can begin to enjoy your horse again? Sign up now to receive my regular newsletter!
