{"id":695,"date":"2022-11-17T14:26:47","date_gmt":"2022-11-17T14:26:47","guid":{"rendered":"https:\/\/sarahjanedoyle.ie\/?p=695"},"modified":"2022-11-17T14:26:47","modified_gmt":"2022-11-17T14:26:47","slug":"visualisation-3-how-you-will-benefit-from-using-this-skill-both-in-and-out-of-the-saddle","status":"publish","type":"post","link":"https:\/\/sarahjanedoyle.ie\/visualisation-3-how-you-will-benefit-from-using-this-skill-both-in-and-out-of-the-saddle","title":{"rendered":"Visualisation 3: How you will benefit from using this skill both in and out of the saddle."},"content":{"rendered":"
Elite athletes have used visualization as part of their training for decades \u2013 picturing entire performances in their minds in vivid detail. But it\u2019s not just the elites who can benefit from visualization; everyday riders can all gain an edge through visualization.<\/p>\n
Visualization is a way to focus and guide your imagination to create a mental image of a future event;\u00a0it harnesses\u00a0the power of your brain to unlock your full potential. In other words, it connects your mind to your body.<\/p>\n
Here are five ways visualization can help your performance.<\/p>\n
These are just a handful of the benefits all riders can experience through visualization.<\/p>\n
I would love to know how you are getting on, remember its normal to struggle.\u00a0 Treat visualization like any other habit – it needs practise to become better.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Elite athletes have used visualization as part of their training for decades \u2013 picturing entire performances in their minds in vivid detail. But it\u2019s not just the elites who can benefit from visualization; everyday riders can all gain an edge through visualization. Visualization is a way to focus and guide your imagination to create a […]\n","protected":false},"author":2,"featured_media":448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/posts\/695"}],"collection":[{"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/comments?post=695"}],"version-history":[{"count":1,"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/posts\/695\/revisions"}],"predecessor-version":[{"id":696,"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/posts\/695\/revisions\/696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/media?parent=695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/categories?post=695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/tags?post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}