{"id":809,"date":"2023-09-27T11:28:51","date_gmt":"2023-09-27T11:28:51","guid":{"rendered":"https:\/\/sarahjanedoyle.ie\/?p=809"},"modified":"2023-09-27T11:28:51","modified_gmt":"2023-09-27T11:28:51","slug":"foods-to-combat-inflamation-in-the-body","status":"publish","type":"post","link":"https:\/\/sarahjanedoyle.ie\/foods-to-combat-inflamation-in-the-body","title":{"rendered":"Foods to combat inflamation in the body"},"content":{"rendered":"
I’m sure like me you have found yourself a bit stiffer and more sore as a result of falls and life with horses – a hoof here and there, a heavy bale or feed bag and next thing you know you are bent double and cursing like a sailor!\u00a0 But us riders are notoriously bad at looking after ourselves.\u00a0 We leave it until the very last minute to get sorted and then grumble when our trained professional tells us that they should have seen us sooner!\u00a0 If it was our horse needing treatment well then I can guarantee that they would have got it instantly!\u00a0 So I want to take you through some easy to implement foods to help combat inflammation in our bodies.\u00a0 The knock on effect is that by including some of these in our diet we will feel better mentally and the benefits will show in our appearance.<\/p>\n
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Inflammatory foods<\/strong><\/p>\n In addition to filling your diet with nutritious anti-inflammatory ingredients, it\u2019s essential to limit your consumption of foods that can\u00a0promote inflammation to support your overall health.<\/p>\n For example, a higher intake of some fast foods, frozen microwavable snack items, and processed meat products may be associated with higher blood levels of inflammatory markers<\/p>\n Foods like sugar-sweetened beverages and refined carbs may also promote inflammation.\u00a0 Remember these are often the go-to at equestrian events so be prepared.<\/p>\n Examples of foods that have been linked to increased levels of inflammation can include:<\/p>\n Keep in mind that it\u2019s okay to eat these foods occasionally. Just try to ensure that you follow a\u00a0well-balanced diet that\u2019s based on whole foods, including lots of fruits and vegetables. We cant be the rider we aspire to be if we don’t take care of ourselves.<\/p>\n This\u00a0 article is as a response to me trying to find ways to combat my aches and pains from decades of horsey life.\u00a0 They work for me but please do consult your doctor for more information.\u00a0 They are easy to implement changes so pick the food you like most and include it in some meals this week (small sustainable changes)<\/p>\n<\/div>\n I’m sure like me you have found yourself a bit stiffer and more sore as a result of falls and life with horses – a hoof here and there, a heavy bale or feed bag and next thing you know you are bent double and cursing like a sailor!\u00a0 But us riders are notoriously bad […]\n","protected":false},"author":2,"featured_media":167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22,24],"tags":[],"_links":{"self":[{"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/posts\/809"}],"collection":[{"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/comments?post=809"}],"version-history":[{"count":1,"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/posts\/809\/revisions"}],"predecessor-version":[{"id":810,"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/posts\/809\/revisions\/810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/media?parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/categories?post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sarahjanedoyle.ie\/wp-json\/wp\/v2\/tags?post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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