I’m sure like me you have found yourself a bit stiffer and more sore as a result of falls and life with horses – a hoof here and there, a heavy bale or feed bag and next thing you know you are bent double and cursing like a sailor! But us riders are notoriously bad […]
Something different this time! Take the time to settle down over when you have some me time and listen to the following clips. Try to stay with them to the end as some interesting points are made that we have covered in previous months (like the story we tell our selves) and remember that unless […]
Elite athletes have used visualization as part of their training for decades – picturing entire performances in their minds in vivid detail. But it’s not just the elites who can benefit from visualization; everyday riders can all gain an edge through visualization. Visualization is a way to focus and guide your imagination to create a […]
